Which way in Life?....the journey..............

There are times in your life where you might find yourself travelling along and your journey becomes difficult.   Getting support through psychological counselling is like stopping off at a train station to chat with someone about where you're at right now and where you might want to be heading.

Sometimes the intensity of the journey feels like being up against a wall.  Through counselling, you can take the opportunity to feel heard, step back from the wall and explore different ways of viewing your situation.  Through the therapeutic process, you can learn new skills, focus on your strengths & set a new path forward.  You may have thought about seeking help a number of times before.  It might be time to stop off at the train station and be supported in your journey. 

When you come to the edge of all the light you know and are about to step into the darkness of the unknown....Faith is knowing that one of two things will happen.  There will be solid ground to stand on or you will be taught to fly.

Make your own recovery your first priority

Your life is precious

 Each day is a new day.  I can begin to notice good possibilities