Therapies

A  range of therapies are utilised depending on client needs or interests:


Eye Movement Desensitisation & Reprocessing (EMDR)

Internal Family Systems Therapy

The Richards Trauma Process

Problem Solving Therapy

Couples Counselling

Interpersonal Therapy

Motivational Interviewing

Cognitive Behavioural Therapy

Communication Skills Training

Relaxation Therapy or Hypnosis

Mindfulness or Acceptance & Commitment Therapy